Corned beef brisket, raw vs Chicken and potatoes with gravy

Corned beef brisket, rawChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 61% more calories in corned beef brisket, raw than in chicken and potatoes with gravy (198 vs 123 in 100 g). Most of the calories in corned beef brisket, raw come from fat.

More in corned beef brisket, raw: vitamin B12, sodium (3.6×), selenium (5.4×), vitamin C (3.9×) and 10 more. More in chicken and potatoes with gravy: vitamin A, fiber and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corned beef brisket, raw198 cal

14.7 g protein · 0.14 g carbs · 14.9 g fat

Chicken and potatoes with gravy123 cal

4.7 g protein · 11.2 g carbs (0.94 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.8 µg · 0.05 µg
    74%2%
  • Sodiumlimit1,217 mg · 342 mg
    53%15%
  • Selenium19 µg · 3.5 µg
    35%6%
  • Vitamin C27 mg · 6.9 mg
    30%8%
  • Zinc2.9 mg · 0.4 mg
    26%4%
  • Protein14.7 g · 4.7 g
    29%9%
  • Saturated fatlimit4.7 g · 1.1 g
    24%5%
  • Cholesterollimit54 mg · 16 mg
    18%5%
  • Niacin (B3)3.7 mg · 1.7 mg
    23%11%
  • Total fat14.9 g · 6.8 g
    19%9%
  • Vitamin A0 µg · 79 µg
    0%9%
  • Riboflavin (B2)0.16 mg · 0.056 mg
    12%4%
  • Iron1.7 mg · 0.36 mg
    9%2%
  • Vitamin B60.29 mg · 0.17 mg
    17%10%
  • Fiber0 g · 1.4 g
    0%5%
  • Phosphorus117 mg · 60 mg
    9%5%
  • Carbohydrates0.14 g · 11.2 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium297 mg · 218 mg6%·5%
  • Calcium7 mg · 14 mg1%·1%
  • Magnesium14 mg · 15 mg3%·4%
  • Copper0.11 mg · 0.096 mg12%·11%
  • Thiamin (B1)0.043 mg · 0.065 mg4%·5%
  • Folate5 µg · 11 µg1%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Corned beef brisket, raw vs Chicken and potatoes with gravy: nutrition compared | MyFoodAnalysis