Corned beef brisket, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1274% vs 2%

  1.8 µg vs 0.05 µg

• Sodiumlimit53% vs 15%

  1,217 mg vs 342 mg

• Selenium35% vs 6%

  19 µg vs 3.5 µg

• Vitamin C30% vs 8%

  27 mg vs 6.9 mg

• Zinc26% vs 4%

  2.9 mg vs 0.4 mg

• Protein29% vs 9%

  14.7 g vs 4.7 g

• Saturated fatlimit24% vs 5%

  4.7 g vs 1.1 g

• Cholesterollimit18% vs 5%

  54 mg vs 16 mg

• Niacin (B3)23% vs 11%

  3.7 mg vs 1.7 mg

• Total fat19% vs 9%

  14.9 g vs 6.8 g

• Vitamin A0% vs 9%

  0 µg vs 79 µg

• Riboflavin (B2)12% vs 4%

  0.16 mg vs 0.056 mg

• Iron9% vs 2%

  1.7 mg vs 0.36 mg

• Vitamin B617% vs 10%

  0.29 mg vs 0.17 mg

• Fiber0% vs 5%

  0 g vs 1.4 g

• Phosphorus9% vs 5%

  117 mg vs 60 mg

• Carbohydrates<1% vs 4%

  0.14 g vs 11.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium297 mg · 218 mg6%·5%
• Calcium7 mg · 14 mg1%·1%
• Magnesium14 mg · 15 mg3%·4%
• Copper0.11 mg · 0.096 mg12%·11%
• Thiamin (B1)0.043 mg · 0.065 mg4%·5%
• Folate5 µg · 11 µg1%·3%