Corned beef brisket, raw vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 51 g of corned beef brisket, raw or 81 g of chicken and potatoes with gravy. Most of the calories in corned beef brisket, raw come from fat.
More in corned beef brisket, raw: vitamin B12, sodium (2.2×), selenium (3.4×), zinc (4.4×) and 4 more. More in chicken and potatoes with gravy: vitamin A and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
81.3 g · 3.8 g protein · 9.1 g carbs (0.76 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.9 µg · 0.041 µg37%2%
- Sodiumlimit615 mg · 278 mg27%12%
- Selenium9.6 µg · 2.8 µg17%5%
- Zinc1.4 mg · 0.33 mg13%3%
- Vitamin C13.6 mg · 5.6 mg15%6%
- Saturated fatlimit2.4 g · 0.89 g12%4%
- Protein7.4 g · 3.8 g15%8%
- Vitamin A0 µg · 64.2 µg0%7%
- Cholesterollimit27.3 mg · 13 mg9%4%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 5.5 g10%·7%
- Carbohydrates0.071 g · 9.1 g<1%·3%
- Potassium150 mg · 177 mg3%·4%
- Calcium3.5 mg · 11.4 mg<1%·1%
- Iron0.85 mg · 0.29 mg5%·2%
- Magnesium7.1 mg · 12.2 mg2%·3%
- Phosphorus59.1 mg · 48.8 mg5%·4%
- Copper0.056 mg · 0.078 mg6%·9%
- Thiamin (B1)0.022 mg · 0.053 mg2%·4%
- Riboflavin (B2)0.079 mg · 0.046 mg6%·4%
- Niacin (B3)1.8 mg · 1.4 mg12%·9%
- Vitamin B60.15 mg · 0.14 mg9%·8%
- Folate2.5 µg · 8.9 µg1%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Corned beef brisket, raw (SR Legacy 170199), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.