Corn cakes vs Applesauce, junior baby food

Corn cakesApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10 times as many calories in corn cakes as in applesauce, junior baby food (387 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in corn cakes: copper (12×), niacin, carbohydrates (8.1×), magnesium and 11 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.42 mg · 0.035 mg
    47%4%
  • Vitamin C0 mg · 37.8 mg
    0%42%
  • Niacin (B3)5.2 mg · 0.063 mg
    32%<1%
  • Carbohydrates83.4 g · 10.3 g
    30%4%
  • Magnesium114 mg · 3 mg
    27%1%
  • Sodiumlimit488 mg · 1 mg
    21%<1%
  • Thiamin (B1)0.25 mg · 0.012 mg
    21%1%
  • Zinc2 mg · 0.04 mg
    18%<1%
  • Selenium9.9 µg · 0.3 µg
    18%1%
  • Protein8.1 g · 0 g
    16%0%
  • Pantothenic acid (B5)0.83 mg · 0.1 mg
    17%2%
  • Phosphorus157 mg · 6 mg
    13%<1%
  • Vitamin A70 µg · 0 µg
    8%0%
  • Iron1.4 mg · 0.22 mg
    8%1%
  • Vitamin B60.14 mg · 0.03 mg
    8%2%
  • Folate19 µg · 2 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.4 g · 0 g3%·0%
  • Saturated fatlimit0.42 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.9 g · 1.7 g7%·6%
  • Potassium157 mg · 77 mg3%·2%
  • Calcium19 mg · 5 mg1%·<1%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Riboflavin (B2)0.05 mg · 0.027 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis