Corn cakes vs Applesauce, junior baby food
In short
Gram for gram, there are 10 times as many calories in corn cakes as in applesauce, junior baby food (387 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in corn cakes: copper (12×), niacin, carbohydrates (8.1×), magnesium and 11 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper47% vs 4%
0.42 mg vs 0.035 mg
- Vitamin C0% vs 42%
0 mg vs 37.8 mg
- Niacin (B3)32% vs <1%
5.2 mg vs 0.063 mg
- Carbohydrates30% vs 4%
83.4 g vs 10.3 g
- Magnesium27% vs 1%
114 mg vs 3 mg
- Sodiumlimit21% vs <1%
488 mg vs 1 mg
- Thiamin (B1)21% vs 1%
0.25 mg vs 0.012 mg
- Zinc18% vs <1%
2 mg vs 0.04 mg
- Selenium18% vs 1%
9.9 µg vs 0.3 µg
- Protein16% vs 0%
8.1 g vs 0 g
- Pantothenic acid (B5)17% vs 2%
0.83 mg vs 0.1 mg
- Phosphorus13% vs <1%
157 mg vs 6 mg
- Vitamin A8% vs 0%
70 µg vs 0 µg
- Iron8% vs 1%
1.4 mg vs 0.22 mg
- Vitamin B68% vs 2%
0.14 mg vs 0.03 mg
- Folate5% vs 1%
19 µg vs 2 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.4 g · 0 g3%·0%
- Saturated fatlimit0.42 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 1.7 g7%·6%
- Potassium157 mg · 77 mg3%·2%
- Calcium19 mg · 5 mg1%·<1%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Riboflavin (B2)0.05 mg · 0.027 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.