Corn cakes vs Applesauce, junior baby food

Corn cakesApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 35 calories in corn cakes (1 cake, 9 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0 mg · 10.7 mg
    0%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.73 g · 0 g1%·0%
  • Total fat0.22 g · 0 g<1%·0%
  • Saturated fatlimit0.038 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates7.5 g · 2.9 g3%·1%
  • Fiber0.17 g · 0.48 g1%·2%
  • Sodiumlimit43.9 mg · 0.28 mg2%·<1%
  • Potassium14.1 mg · 21.8 mg<1%·<1%
  • Calcium1.7 mg · 1.4 mg<1%·<1%
  • Iron0.13 mg · 0.062 mg1%·<1%
  • Magnesium10.3 mg · 0.85 mg2%·<1%
  • Phosphorus14.1 mg · 1.7 mg1%·<1%
  • Zinc0.18 mg · 0.011 mg2%·<1%
  • Copper0.038 mg · 0.01 mg4%·1%
  • Selenium0.89 µg · 0.085 µg2%·<1%
  • Vitamin A6.3 µg · 0 µg1%·0%
  • Vitamin K0 µg · 0.085 µg0%·<1%
  • Thiamin (B1)0.022 mg · 0.003 mg2%·<1%
  • Riboflavin (B2)0.005 mg · 0.008 mg<1%·1%
  • Niacin (B3)0.46 mg · 0.018 mg3%·<1%
  • Pantothenic acid (B5)0.075 mg · 0.028 mg1%·1%
  • Vitamin B60.013 mg · 0.009 mg1%·1%
  • Folate1.7 µg · 0.57 µg<1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Corn cakes vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis