Corn cakes vs Applesauce cookie
In short
Gram for gram, there are 16% more calories in applesauce cookie than in corn cakes (450 vs 387 in 100 g). Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: copper (3.1×), magnesium (3.5×), niacin (2.3×), zinc (2.5×) and 3 more. More in applesauce cookie: saturated fat (11×), total fat (7.5×), folate (5×), riboflavin (4.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.42 mg · 0.13 mg47%15%
- Saturated fatlimit0.42 g · 4.5 g2%23%
- Total fat2.4 g · 18.1 g3%23%
- Magnesium114 mg · 33 mg27%8%
- Folate19 µg · 95 µg5%24%
- Niacin (B3)5.2 mg · 2.2 mg32%14%
- Riboflavin (B2)0.05 mg · 0.23 mg4%18%
- Zinc2 mg · 0.79 mg18%7%
- Vitamin A70 µg · 5 µg8%1%
- Vitamin K0 µg · 8 µg0%7%
- Iron1.4 mg · 2.6 mg8%14%
- Carbohydrates83.4 g · 68.7 g30%25%
- Vitamin B60.14 mg · 0.066 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.1 g · 6.2 g16%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.9 g · 2.8 g7%·10%
- Sodiumlimit488 mg · 520 mg21%·23%
- Potassium157 mg · 142 mg3%·3%
- Calcium19 mg · 37 mg1%·3%
- Phosphorus157 mg · 138 mg13%·11%
- Selenium9.9 µg · 9.8 µg18%·18%
- Vitamin C0 mg · 0.5 mg0%·1%
- Thiamin (B1)0.25 mg · 0.27 mg21%·22%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.