Corn cakes vs Applesauce cookie
In short
For the same 100 calories you eat 26 g of corn cakes or 22 g of applesauce cookie. Most of the calories in corn cakes come from carbohydrate.
More in corn cakes: copper (3.6×), magnesium (4×) and niacin (2.7×). More in applesauce cookie: saturated fat (9.3×), total fat (6.5×) and folate (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.11 mg · 0.03 mg12%3%
- Magnesium29.5 mg · 7.3 mg7%2%
- Niacin (B3)1.3 mg · 0.49 mg8%3%
- Saturated fatlimit0.11 g · 1 g1%5%
- Total fat0.62 g · 4 g1%5%
- Folate4.9 µg · 21.1 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1.4 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.6 g · 15.3 g8%·6%
- Fiber0.49 g · 0.62 g2%·2%
- Sodiumlimit126 mg · 116 mg5%·5%
- Potassium40.6 mg · 31.6 mg1%·1%
- Calcium4.9 mg · 8.2 mg<1%·1%
- Iron0.36 mg · 0.57 mg2%·3%
- Phosphorus40.6 mg · 30.7 mg3%·2%
- Zinc0.52 mg · 0.18 mg5%·2%
- Selenium2.6 µg · 2.2 µg5%·4%
- Vitamin A18.1 µg · 1.1 µg2%·<1%
- Vitamin C0 mg · 0.11 mg0%·<1%
- Vitamin K0 µg · 1.8 µg0%·1%
- Thiamin (B1)0.065 mg · 0.059 mg5%·5%
- Riboflavin (B2)0.013 mg · 0.051 mg1%·4%
- Vitamin B60.036 mg · 0.015 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.