Corn cakes vs Applesauce cookie
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in corn cakes come from carbohydrate.
More in applesauce cookie: folate (17×), total fat, saturated fat, riboflavin (15×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate1.7 µg · 28.5 µg<1%7%
- Total fat0.22 g · 5.4 g<1%7%
- Saturated fatlimit0.038 g · 1.4 g<1%7%
- Riboflavin (B2)0.005 mg · 0.069 mg<1%5%
- Sodiumlimit43.9 mg · 156 mg2%7%
- Thiamin (B1)0.022 mg · 0.08 mg2%7%
- Carbohydrates7.5 g · 20.6 g3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.73 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.17 g · 0.84 g1%·3%
- Potassium14.1 mg · 42.6 mg<1%·1%
- Calcium1.7 mg · 11.1 mg<1%·1%
- Iron0.13 mg · 0.77 mg1%·4%
- Magnesium10.3 mg · 9.9 mg2%·2%
- Phosphorus14.1 mg · 41.4 mg1%·3%
- Zinc0.18 mg · 0.24 mg2%·2%
- Copper0.038 mg · 0.04 mg4%·4%
- Selenium0.89 µg · 2.9 µg2%·5%
- Vitamin A6.3 µg · 1.5 µg1%·<1%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin K0 µg · 2.4 µg0%·2%
- Niacin (B3)0.46 mg · 0.67 mg3%·4%
- Vitamin B60.013 mg · 0.02 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.