Cookie vs Corn cakes
In short
Gram for gram, there are 27% more calories in cookie than in corn cakes (492 vs 387 in 100 g). Most of those in corn cakes come from carbohydrate.
More in cookie: saturated fat (19×), total fat (10×), vitamin K, iron (4×) and 2 more. More in corn cakes: magnesium (2.8×), niacin, zinc (2.8×), selenium (2.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.42 g40%2%
- Total fat24.7 g · 2.4 g32%3%
- Vitamin K33.7 µg · 0 µg28%0%
- Iron5.6 mg · 1.4 mg31%8%
- Riboflavin (B2)0.3 mg · 0.05 mg23%4%
- Folate92 µg · 19 µg23%5%
- Magnesium41 mg · 114 mg10%27%
- Niacin (B3)2.7 mg · 5.2 mg17%32%
- Zinc0.72 mg · 2 mg7%18%
- Selenium3.9 µg · 9.9 µg7%18%
- Copper0.32 mg · 0.42 mg36%47%
- Vitamin A0 µg · 70 µg0%8%
- Sodiumlimit311 mg · 488 mg14%21%
- Carbohydrates65.4 g · 83.4 g24%30%
- Protein5.1 g · 8.1 g10%16%
- Vitamin B60.058 mg · 0.14 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 1.9 g7%·7%
- Potassium171 mg · 157 mg4%·3%
- Calcium21 mg · 19 mg2%·1%
- Phosphorus109 mg · 157 mg9%·13%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.29 mg · 0.25 mg24%·21%
- Vitamin B120.03 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.