Cookie vs Taro chips
In short
Gram for gram, the calories are about the same: 492 in 100 g of cookie, 498 of taro chips. More in cookie: iron (4.7×), riboflavin (10×), folate (4.6×), niacin (5.2×) and 5 more.
More in taro chips: vitamin E (5.6×), vitamin B6 (7.6×), fiber (3.6×), potassium (4.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2 mg · 11.3 mg13%76%
- Iron5.6 mg · 1.2 mg31%7%
- Vitamin B60.058 mg · 0.44 mg3%26%
- Riboflavin (B2)0.3 mg · 0.029 mg23%2%
- Fiber2 g · 7.2 g7%26%
- Folate92 µg · 20 µg23%5%
- Niacin (B3)2.7 mg · 0.52 mg17%3%
- Vitamin K33.7 µg · 18 µg28%15%
- Potassium171 mg · 755 mg4%16%
- Magnesium41 mg · 84 mg10%20%
- Thiamin (B1)0.29 mg · 0.17 mg24%14%
- Saturated fatlimit8.1 g · 6.4 g40%32%
- Choline10.5 mg · 44.3 mg2%8%
- Protein5.1 g · 2.3 g10%5%
- Vitamin C0 mg · 5 mg0%6%
- Copper0.32 mg · 0.28 mg36%31%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat24.7 g · 24.9 g32%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 68.1 g24%·25%
- Sodiumlimit311 mg · 342 mg14%·15%
- Calcium21 mg · 60 mg2%·5%
- Phosphorus109 mg · 131 mg9%·10%
- Zinc0.72 mg · 0.38 mg7%·3%
- Selenium3.9 µg · 1.8 µg7%·3%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120.03 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.