Cookie vs Taro chips

CookieTaro chips
Same weightSame caloriesOne serving

In short

One serving each: 148 calories in cookie (1 medium, 30 g), 141 calories in taro chips (1 oz, 28.4 g). More in cookie: iron (4.9×), riboflavin (11×), folate (4.9×), vitamin K and niacin (5.5×).

More in taro chips: vitamin E (5.3×), vitamin B6 (7.1×) and fiber (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.6 mg · 3.2 mg
    4%21%
  • Iron1.7 mg · 0.34 mg
    9%2%
  • Vitamin B60.017 mg · 0.12 mg
    1%7%
  • Riboflavin (B2)0.089 mg · 0.008 mg
    7%1%
  • Folate27.6 µg · 5.7 µg
    7%1%
  • Fiber0.6 g · 2 g
    2%7%
  • Vitamin K10.1 µg · 5.1 µg
    8%4%
  • Niacin (B3)0.8 mg · 0.15 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.65 g3%·1%
  • Total fat7.4 g · 7.1 g10%·9%
  • Saturated fatlimit2.4 g · 1.8 g12%·9%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.6 g · 19.3 g7%·7%
  • Sodiumlimit93.3 mg · 97 mg4%·4%
  • Potassium51.3 mg · 214 mg1%·5%
  • Calcium6.3 mg · 17 mg<1%·1%
  • Magnesium12.3 mg · 23.8 mg3%·6%
  • Phosphorus32.7 mg · 37.1 mg3%·3%
  • Zinc0.22 mg · 0.11 mg2%·1%
  • Copper0.097 mg · 0.079 mg11%·9%
  • Selenium1.2 µg · 0.51 µg2%·1%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.088 mg · 0.049 mg7%·4%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline3.1 mg · 12.6 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cookie vs Taro chips: nutrition compared | MyFoodAnalysis