Cookie vs Corn cakes
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 35 calories in corn cakes (1 cake, 9 g). Most of those in corn cakes come from carbohydrate.
More in cookie: saturated fat, total fat, iron (13×), vitamin K and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.4 g · 0.038 g12%<1%
- Total fat7.4 g · 0.22 g10%<1%
- Iron1.7 mg · 0.13 mg9%1%
- Vitamin K10.1 µg · 0 µg8%0%
- Copper0.097 mg · 0.038 mg11%4%
- Riboflavin (B2)0.089 mg · 0.005 mg7%<1%
- Folate27.6 µg · 1.7 µg7%<1%
- Thiamin (B1)0.088 mg · 0.022 mg7%2%
- Carbohydrates19.6 g · 7.5 g7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.73 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.6 g · 0.17 g2%·1%
- Sodiumlimit93.3 mg · 43.9 mg4%·2%
- Potassium51.3 mg · 14.1 mg1%·<1%
- Calcium6.3 mg · 1.7 mg<1%·<1%
- Magnesium12.3 mg · 10.3 mg3%·2%
- Phosphorus32.7 mg · 14.1 mg3%·1%
- Zinc0.22 mg · 0.18 mg2%·2%
- Selenium1.2 µg · 0.89 µg2%·2%
- Vitamin A0 µg · 6.3 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.8 mg · 0.46 mg5%·3%
- Vitamin B60.017 mg · 0.013 mg1%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.