Cookie vs Corn cakes
In short
For the same 100 calories you eat 20 g of cookie or 26 g of corn cakes. Most of those in corn cakes come from carbohydrate.
More in cookie: saturated fat (15×), vitamin K, total fat (8.1×) and iron (3.1×). More in corn cakes: magnesium (3.5×), niacin (2.5×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 0.11 g8%1%
- Vitamin K6.8 µg · 0 µg6%0%
- Total fat5 g · 0.62 g6%1%
- Magnesium8.3 mg · 29.5 mg2%7%
- Niacin (B3)0.54 mg · 1.3 mg3%8%
- Copper0.066 mg · 0.11 mg7%12%
- Iron1.1 mg · 0.36 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.1 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 21.6 g5%·8%
- Fiber0.41 g · 0.49 g1%·2%
- Sodiumlimit63.2 mg · 126 mg3%·5%
- Potassium34.8 mg · 40.6 mg1%·1%
- Calcium4.3 mg · 4.9 mg<1%·<1%
- Phosphorus22.2 mg · 40.6 mg2%·3%
- Zinc0.15 mg · 0.52 mg1%·5%
- Selenium0.79 µg · 2.6 µg1%·5%
- Vitamin A0 µg · 18.1 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.059 mg · 0.065 mg5%·5%
- Riboflavin (B2)0.06 mg · 0.013 mg5%·1%
- Vitamin B60.012 mg · 0.036 mg1%·2%
- Folate18.7 µg · 4.9 µg5%·1%
- Vitamin B120.006 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.