Cookie vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 20 g of cookie or 20 g of rice-based oriental mix snacks. More in cookie: vitamin K (14×), saturated fat (2.2×) and copper (2.5×).
More in rice-based oriental mix snacks: fiber (6.4×), protein (3.3×) and vitamin E (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.41 g · 2.6 g1%9%
- Vitamin K6.8 µg · 0.47 µg6%<1%
- Protein1 g · 3.4 g2%7%
- Vitamin E0.41 mg · 1.1 mg3%7%
- Saturated fatlimit1.6 g · 0.75 g8%4%
- Copper0.066 mg · 0.026 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5 g · 5.1 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 10.2 g5%·4%
- Sodiumlimit63.2 mg · 81.6 mg3%·4%
- Potassium34.8 mg · 64.8 mg1%·1%
- Calcium4.3 mg · 10.7 mg<1%·1%
- Iron1.1 mg · 0.48 mg6%·3%
- Magnesium8.3 mg · 23.3 mg2%·6%
- Phosphorus22.2 mg · 51.8 mg2%·4%
- Zinc0.15 mg · 0.53 mg1%·5%
- Selenium0.79 µg · 1.6 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.059 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.059 mg · 0.061 mg5%·5%
- Riboflavin (B2)0.06 mg · 0.028 mg5%·2%
- Niacin (B3)0.54 mg · 0.61 mg3%·4%
- Vitamin B60.012 mg · 0.014 mg1%·1%
- Folate18.7 µg · 7.5 µg5%·2%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 3.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.