Cookie vs Rice-based oriental mix snacks

CookieRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 492 in 100 g of cookie, 506 of rice-based oriental mix snacks. More in cookie: vitamin K (14×), saturated fat (2.1×), copper (2.4×), iron (2.3×) and 3 more.

More in rice-based oriental mix snacks: fiber (6.6×), protein (3.4×), vitamin E (2.8×), magnesium (2.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber2 g · 13.2 g
    7%47%
  • Vitamin K33.7 µg · 2.4 µg
    28%2%
  • Protein5.1 g · 17.3 g
    10%35%
  • Vitamin E2 mg · 5.6 mg
    13%37%
  • Saturated fatlimit8.1 g · 3.8 g
    40%19%
  • Copper0.32 mg · 0.13 mg
    36%15%
  • Magnesium41 mg · 118 mg
    10%28%
  • Zinc0.72 mg · 2.7 mg
    7%24%
  • Iron5.6 mg · 2.4 mg
    31%14%
  • Folate92 µg · 38 µg
    23%10%
  • Phosphorus109 mg · 262 mg
    9%21%
  • Riboflavin (B2)0.3 mg · 0.14 mg
    23%11%
  • Selenium3.9 µg · 8.1 µg
    7%15%
  • Carbohydrates65.4 g · 51.6 g
    24%19%
  • Sodiumlimit311 mg · 413 mg
    14%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat24.7 g · 25.6 g32%·33%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium171 mg · 328 mg4%·7%
  • Calcium21 mg · 54 mg2%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.29 mg · 0.31 mg24%·26%
  • Niacin (B3)2.7 mg · 3.1 mg17%·19%
  • Vitamin B60.058 mg · 0.072 mg3%·4%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline10.5 mg · 18.1 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cookie vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis