Cookie vs SunChips Multigrain Snack, original

CookieSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 492 in 100 g of cookie, 491 of sunChips Multigrain Snack, original. More in cookie: saturated fat (3.7×), vitamin K (14×), iron (3.2×), riboflavin (15×) and 4 more.

More in sunChips Multigrain Snack, original: vitamin E (3.5×), fiber (4.4×), selenium (3.1×), phosphorus (2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E2 mg · 7 mg
    13%47%
  • Saturated fatlimit8.1 g · 2.2 g
    40%11%
  • Vitamin K33.7 µg · 2.4 µg
    28%2%
  • Fiber2 g · 8.8 g
    7%31%
  • Iron5.6 mg · 1.7 mg
    31%10%
  • Riboflavin (B2)0.3 mg · 0.02 mg
    23%2%
  • Folate92 µg · 31 µg
    23%8%
  • Selenium3.9 µg · 12.2 µg
    7%22%
  • Thiamin (B1)0.29 mg · 0.14 mg
    24%12%
  • Copper0.32 mg · 0.23 mg
    36%25%
  • Phosphorus109 mg · 222 mg
    9%18%
  • Zinc0.72 mg · 1.6 mg
    7%15%
  • Vitamin B60.058 mg · 0.2 mg
    3%12%
  • Magnesium41 mg · 76 mg
    10%18%
  • Protein5.1 g · 8 g
    10%16%
  • Sodiumlimit311 mg · 423 mg
    14%18%
  • Total fat24.7 g · 21.1 g
    32%27%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates65.4 g · 67.3 g24%·24%
  • Potassium171 mg · 232 mg4%·5%
  • Calcium21 mg · 20 mg2%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)2.7 mg · 2.1 mg17%·13%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline10.5 mg · 14.8 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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