Cookie vs SunChips Multigrain Snack, original
In short
Gram for gram, the calories are about the same: 492 in 100 g of cookie, 491 of sunChips Multigrain Snack, original. More in cookie: saturated fat (3.7×), vitamin K (14×), iron (3.2×), riboflavin (15×) and 4 more.
More in sunChips Multigrain Snack, original: vitamin E (3.5×), fiber (4.4×), selenium (3.1×), phosphorus (2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E13% vs 47%
2 mg vs 7 mg
- Saturated fatlimit40% vs 11%
8.1 g vs 2.2 g
- Vitamin K28% vs 2%
33.7 µg vs 2.4 µg
- Fiber7% vs 31%
2 g vs 8.8 g
- Iron31% vs 10%
5.6 mg vs 1.7 mg
- Riboflavin (B2)23% vs 2%
0.3 mg vs 0.02 mg
- Folate23% vs 8%
92 µg vs 31 µg
- Selenium7% vs 22%
3.9 µg vs 12.2 µg
- Thiamin (B1)24% vs 12%
0.29 mg vs 0.14 mg
- Copper36% vs 25%
0.32 mg vs 0.23 mg
- Phosphorus9% vs 18%
109 mg vs 222 mg
- Zinc7% vs 15%
0.72 mg vs 1.6 mg
- Vitamin B63% vs 12%
0.058 mg vs 0.2 mg
- Magnesium10% vs 18%
41 mg vs 76 mg
- Protein10% vs 16%
5.1 g vs 8 g
- Sodiumlimit14% vs 18%
311 mg vs 423 mg
- Total fat32% vs 27%
24.7 g vs 21.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 67.3 g24%·24%
- Potassium171 mg · 232 mg4%·5%
- Calcium21 mg · 20 mg2%·2%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)2.7 mg · 2.1 mg17%·13%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 14.8 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.