Cookie vs Rice-based oriental mix snacks
In short
Gram for gram, the calories are about the same: 492 in 100 g of cookie, 506 of rice-based oriental mix snacks. More in cookie: vitamin K (14×), saturated fat (2.1×), copper (2.4×), iron (2.3×) and 3 more.
More in rice-based oriental mix snacks: fiber (6.6×), protein (3.4×), vitamin E (2.8×), magnesium (2.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber7% vs 47%
2 g vs 13.2 g
- Vitamin K28% vs 2%
33.7 µg vs 2.4 µg
- Protein10% vs 35%
5.1 g vs 17.3 g
- Vitamin E13% vs 37%
2 mg vs 5.6 mg
- Saturated fatlimit40% vs 19%
8.1 g vs 3.8 g
- Copper36% vs 15%
0.32 mg vs 0.13 mg
- Magnesium10% vs 28%
41 mg vs 118 mg
- Zinc7% vs 24%
0.72 mg vs 2.7 mg
- Iron31% vs 14%
5.6 mg vs 2.4 mg
- Folate23% vs 10%
92 µg vs 38 µg
- Phosphorus9% vs 21%
109 mg vs 262 mg
- Riboflavin (B2)23% vs 11%
0.3 mg vs 0.14 mg
- Selenium7% vs 15%
3.9 µg vs 8.1 µg
- Carbohydrates24% vs 19%
65.4 g vs 51.6 g
- Sodiumlimit14% vs 18%
311 mg vs 413 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat24.7 g · 25.6 g32%·33%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium171 mg · 328 mg4%·7%
- Calcium21 mg · 54 mg2%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.29 mg · 0.31 mg24%·26%
- Niacin (B3)2.7 mg · 3.1 mg17%·19%
- Vitamin B60.058 mg · 0.072 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 18.1 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.