Cookie vs Taro chips
In short
Gram for gram, the calories are about the same: 492 in 100 g of cookie, 498 of taro chips. More in cookie: iron (4.7×), riboflavin (10×), folate (4.6×), niacin (5.2×) and 5 more.
More in taro chips: vitamin E (5.6×), vitamin B6 (7.6×), fiber (3.6×), potassium (4.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E13% vs 76%
2 mg vs 11.3 mg
- Iron31% vs 7%
5.6 mg vs 1.2 mg
- Vitamin B63% vs 26%
0.058 mg vs 0.44 mg
- Riboflavin (B2)23% vs 2%
0.3 mg vs 0.029 mg
- Fiber7% vs 26%
2 g vs 7.2 g
- Folate23% vs 5%
92 µg vs 20 µg
- Niacin (B3)17% vs 3%
2.7 mg vs 0.52 mg
- Vitamin K28% vs 15%
33.7 µg vs 18 µg
- Potassium4% vs 16%
171 mg vs 755 mg
- Magnesium10% vs 20%
41 mg vs 84 mg
- Thiamin (B1)24% vs 14%
0.29 mg vs 0.17 mg
- Saturated fatlimit40% vs 32%
8.1 g vs 6.4 g
- Choline2% vs 8%
10.5 mg vs 44.3 mg
- Protein10% vs 5%
5.1 g vs 2.3 g
- Vitamin C0% vs 6%
0 mg vs 5 mg
- Copper36% vs 31%
0.32 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat24.7 g · 24.9 g32%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 68.1 g24%·25%
- Sodiumlimit311 mg · 342 mg14%·15%
- Calcium21 mg · 60 mg2%·5%
- Phosphorus109 mg · 131 mg9%·10%
- Zinc0.72 mg · 0.38 mg7%·3%
- Selenium3.9 µg · 1.8 µg7%·3%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120.03 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.