Cookie vs Corn cakes
In short
Gram for gram, there are 27% more calories in cookie than in corn cakes (492 vs 387 in 100 g). Most of those in corn cakes come from carbohydrate.
More in cookie: saturated fat (19×), total fat (10×), vitamin K, iron (4×) and 2 more. More in corn cakes: magnesium (2.8×), niacin, zinc (2.8×), selenium (2.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 2%
8.1 g vs 0.42 g
- Total fat32% vs 3%
24.7 g vs 2.4 g
- Vitamin K28% vs 0%
33.7 µg vs 0 µg
- Iron31% vs 8%
5.6 mg vs 1.4 mg
- Riboflavin (B2)23% vs 4%
0.3 mg vs 0.05 mg
- Folate23% vs 5%
92 µg vs 19 µg
- Magnesium10% vs 27%
41 mg vs 114 mg
- Niacin (B3)17% vs 32%
2.7 mg vs 5.2 mg
- Zinc7% vs 18%
0.72 mg vs 2 mg
- Selenium7% vs 18%
3.9 µg vs 9.9 µg
- Copper36% vs 47%
0.32 mg vs 0.42 mg
- Vitamin A0% vs 8%
0 µg vs 70 µg
- Sodiumlimit14% vs 21%
311 mg vs 488 mg
- Carbohydrates24% vs 30%
65.4 g vs 83.4 g
- Protein10% vs 16%
5.1 g vs 8.1 g
- Vitamin B63% vs 8%
0.058 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 1.9 g7%·7%
- Potassium171 mg · 157 mg4%·3%
- Calcium21 mg · 19 mg2%·1%
- Phosphorus109 mg · 157 mg9%·13%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.29 mg · 0.25 mg24%·21%
- Vitamin B120.03 µg · 0 µg1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.