Cookie vs Banana split
In short
Gram for gram, there are 2.5 times as many calories in cookie as in banana split (492 vs 199 in 100 g). Most of those in banana split come from carbohydrate.
More in cookie: iron, copper (4.8×), vitamin K, total fat (3.6×) and 11 more. More in banana split: cholesterol, vitamin B12 (7×), vitamin A, vitamin C and calcium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron5.6 mg · 0.17 mg31%1%
- Copper0.32 mg · 0.067 mg36%7%
- Vitamin K33.7 µg · 0.5 µg28%<1%
- Total fat24.7 g · 6.9 g32%9%
- Folate92 µg · 7 µg23%2%
- Thiamin (B1)0.29 mg · 0.038 mg24%3%
- Saturated fatlimit8.1 g · 4.1 g40%20%
- Niacin (B3)2.7 mg · 0.25 mg17%2%
- Riboflavin (B2)0.3 mg · 0.13 mg23%10%
- Carbohydrates65.4 g · 32.6 g24%12%
- Vitamin E2 mg · 0.42 mg13%3%
- Sodiumlimit311 mg · 97 mg14%4%
- Cholesterollimit0 mg · 24 mg0%8%
- Vitamin B120.03 µg · 0.21 µg1%9%
- Vitamin A0 µg · 66 µg0%7%
- Magnesium41 mg · 18 mg10%4%
- Protein5.1 g · 2.4 g10%5%
- Vitamin C0 mg · 4.5 mg0%5%
- Selenium3.9 µg · 1.3 µg7%2%
- Calcium21 mg · 74 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber2 g · 1 g7%·4%
- Potassium171 mg · 212 mg4%·5%
- Phosphorus109 mg · 69 mg9%·6%
- Zinc0.72 mg · 0.45 mg7%·4%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin B60.058 mg · 0.078 mg3%·5%
- Choline10.5 mg · 17.2 mg2%·3%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.