Cookie vs Raisin cookie
In short
Gram for gram, there are 23% more calories in cookie than in raisin cookie (492 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in cookie: vitamin K (8.6×), saturated fat (2.3×), iron (2.4×), total fat and 5 more. More in raisin cookie: copper and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K33.7 µg · 3.9 µg28%3%
- Saturated fatlimit8.1 g · 3.5 g40%17%
- Iron5.6 mg · 2.3 mg31%13%
- Total fat24.7 g · 13.6 g32%17%
- Folate92 µg · 48 µg23%12%
- Copper0.32 mg · 0.41 mg36%46%
- Riboflavin (B2)0.3 mg · 0.21 mg23%16%
- Thiamin (B1)0.29 mg · 0.22 mg24%18%
- Magnesium41 mg · 21 mg10%5%
- Sodiumlimit311 mg · 418 mg14%18%
- Niacin (B3)2.7 mg · 2 mg17%12%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 4.1 g10%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates65.4 g · 68 g24%·25%
- Fiber2 g · 1.2 g7%·4%
- Potassium171 mg · 140 mg4%·3%
- Calcium21 mg · 46 mg2%·4%
- Phosphorus109 mg · 83 mg9%·7%
- Zinc0.72 mg · 0.32 mg7%·3%
- Selenium3.9 µg · 2.8 µg7%·5%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2 mg · 2.2 mg13%·15%
- Vitamin B60.058 mg · 0.052 mg3%·3%
- Vitamin B120.03 µg · 0.03 µg1%·1%
- Choline10.5 mg · 14.7 mg2%·3%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.