Cookie vs Raisin cookie
In short
Gram for gram, there are 23% more calories in cookie than in raisin cookie (492 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in cookie: vitamin K (8.6×), saturated fat (2.3×), iron (2.4×), total fat and 5 more. More in raisin cookie: copper and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K28% vs 3%
33.7 µg vs 3.9 µg
- Saturated fatlimit40% vs 17%
8.1 g vs 3.5 g
- Iron31% vs 13%
5.6 mg vs 2.3 mg
- Total fat32% vs 17%
24.7 g vs 13.6 g
- Folate23% vs 12%
92 µg vs 48 µg
- Copper36% vs 46%
0.32 mg vs 0.41 mg
- Riboflavin (B2)23% vs 16%
0.3 mg vs 0.21 mg
- Thiamin (B1)24% vs 18%
0.29 mg vs 0.22 mg
- Magnesium10% vs 5%
41 mg vs 21 mg
- Sodiumlimit14% vs 18%
311 mg vs 418 mg
- Niacin (B3)17% vs 12%
2.7 mg vs 2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 4.1 g10%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates65.4 g · 68 g24%·25%
- Fiber2 g · 1.2 g7%·4%
- Potassium171 mg · 140 mg4%·3%
- Calcium21 mg · 46 mg2%·4%
- Phosphorus109 mg · 83 mg9%·7%
- Zinc0.72 mg · 0.32 mg7%·3%
- Selenium3.9 µg · 2.8 µg7%·5%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2 mg · 2.2 mg13%·15%
- Vitamin B60.058 mg · 0.052 mg3%·3%
- Vitamin B120.03 µg · 0.03 µg1%·1%
- Choline10.5 mg · 14.7 mg2%·3%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.