Cookie vs Animal cookie
In short
Gram for gram, there are 10% more calories in cookie than in animal cookie (492 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.
More in cookie: vitamin K (5.7×), saturated fat (2.3×), copper (2.1×), iron (2×) and 3 more. More in animal cookie: folate, selenium, niacin and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K33.7 µg · 5.9 µg28%5%
- Saturated fatlimit8.1 g · 3.5 g40%17%
- Copper0.32 mg · 0.16 mg36%17%
- Folate92 µg · 165 µg23%41%
- Iron5.6 mg · 2.8 mg31%15%
- Total fat24.7 g · 13.8 g32%18%
- Vitamin E2 mg · 0.12 mg13%1%
- Selenium3.9 µg · 7 µg7%13%
- Magnesium41 mg · 18 mg10%4%
- Niacin (B3)2.7 mg · 3.5 mg17%22%
- Thiamin (B1)0.29 mg · 0.35 mg24%29%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 6.9 g10%·14%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 74.1 g24%·27%
- Fiber2 g · 1.1 g7%·4%
- Sodiumlimit311 mg · 335 mg14%·15%
- Potassium171 mg · 100 mg4%·2%
- Calcium21 mg · 43 mg2%·3%
- Phosphorus109 mg · 114 mg9%·9%
- Zinc0.72 mg · 0.64 mg7%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.3 mg · 0.33 mg23%·25%
- Vitamin B60.058 mg · 0.022 mg3%·1%
- Vitamin B120.03 µg · 0.05 µg1%·2%
- Choline10.5 mg · 12 mg2%·2%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.