Cookie vs Animal cookie
In short
Gram for gram, there are 10% more calories in cookie than in animal cookie (492 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.
More in cookie: vitamin K (5.7×), saturated fat (2.3×), copper (2.1×), iron (2×) and 3 more. More in animal cookie: folate, selenium, niacin and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K28% vs 5%
33.7 µg vs 5.9 µg
- Saturated fatlimit40% vs 17%
8.1 g vs 3.5 g
- Copper36% vs 17%
0.32 mg vs 0.16 mg
- Folate23% vs 41%
92 µg vs 165 µg
- Iron31% vs 15%
5.6 mg vs 2.8 mg
- Total fat32% vs 18%
24.7 g vs 13.8 g
- Vitamin E13% vs 1%
2 mg vs 0.12 mg
- Selenium7% vs 13%
3.9 µg vs 7 µg
- Magnesium10% vs 4%
41 mg vs 18 mg
- Niacin (B3)17% vs 22%
2.7 mg vs 3.5 mg
- Thiamin (B1)24% vs 29%
0.29 mg vs 0.35 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 6.9 g10%·14%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 74.1 g24%·27%
- Fiber2 g · 1.1 g7%·4%
- Sodiumlimit311 mg · 335 mg14%·15%
- Potassium171 mg · 100 mg4%·2%
- Calcium21 mg · 43 mg2%·3%
- Phosphorus109 mg · 114 mg9%·9%
- Zinc0.72 mg · 0.64 mg7%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.3 mg · 0.33 mg23%·25%
- Vitamin B60.058 mg · 0.022 mg3%·1%
- Vitamin B120.03 µg · 0.05 µg1%·2%
- Choline10.5 mg · 12 mg2%·2%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.