Cookie vs Fortune cookie
In short
Gram for gram, there are 30% more calories in cookie than in fortune cookie (492 vs 378 in 100 g). Most of those in fortune cookie come from carbohydrate.
More in cookie: saturated fat (12×), copper (5.4×), total fat (9.2×), vitamin K and 9 more. More in fortune cookie: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.67 g40%3%
- Copper0.32 mg · 0.06 mg36%7%
- Total fat24.7 g · 2.7 g32%3%
- Vitamin K33.7 µg · 1.1 µg28%1%
- Iron5.6 mg · 1.4 mg31%8%
- Vitamin E2 mg · 0.03 mg13%<1%
- Riboflavin (B2)0.3 mg · 0.13 mg23%10%
- Sodiumlimit311 mg · 31 mg14%1%
- Thiamin (B1)0.29 mg · 0.18 mg24%15%
- Magnesium41 mg · 7 mg10%2%
- Carbohydrates65.4 g · 84 g24%31%
- Phosphorus109 mg · 35 mg9%3%
- Niacin (B3)2.7 mg · 1.8 mg17%12%
- Zinc0.72 mg · 0.17 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 4.2 g10%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber2 g · 1.6 g7%·6%
- Potassium171 mg · 41 mg4%·1%
- Calcium21 mg · 12 mg2%·1%
- Selenium3.9 µg · 2.9 µg7%·5%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.013 mg3%·1%
- Folate92 µg · 105 µg23%·26%
- Vitamin B120.03 µg · 0.01 µg1%·<1%
- Choline10.5 mg · 6 mg2%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.