Cookie vs Fortune cookie
In short
Gram for gram, there are 30% more calories in cookie than in fortune cookie (492 vs 378 in 100 g). Most of those in fortune cookie come from carbohydrate.
More in cookie: saturated fat (12×), copper (5.4×), total fat (9.2×), vitamin K and 9 more. More in fortune cookie: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 3%
8.1 g vs 0.67 g
- Copper36% vs 7%
0.32 mg vs 0.06 mg
- Total fat32% vs 3%
24.7 g vs 2.7 g
- Vitamin K28% vs 1%
33.7 µg vs 1.1 µg
- Iron31% vs 8%
5.6 mg vs 1.4 mg
- Vitamin E13% vs <1%
2 mg vs 0.03 mg
- Riboflavin (B2)23% vs 10%
0.3 mg vs 0.13 mg
- Sodiumlimit14% vs 1%
311 mg vs 31 mg
- Thiamin (B1)24% vs 15%
0.29 mg vs 0.18 mg
- Magnesium10% vs 2%
41 mg vs 7 mg
- Carbohydrates24% vs 31%
65.4 g vs 84 g
- Phosphorus9% vs 3%
109 mg vs 35 mg
- Niacin (B3)17% vs 12%
2.7 mg vs 1.8 mg
- Zinc7% vs 2%
0.72 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 4.2 g10%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber2 g · 1.6 g7%·6%
- Potassium171 mg · 41 mg4%·1%
- Calcium21 mg · 12 mg2%·1%
- Selenium3.9 µg · 2.9 µg7%·5%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.058 mg · 0.013 mg3%·1%
- Folate92 µg · 105 µg23%·26%
- Vitamin B120.03 µg · 0.01 µg1%·<1%
- Choline10.5 mg · 6 mg2%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.