Cookie vs Almond cookie
In short
Gram for gram, the calories are about the same: 492 in 100 g of cookie, 514 of almond cookie. More in cookie: copper (3.6×), vitamin K (3.1×), iron and magnesium (2.9×).
More in almond cookie: folate, thiamin and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.32 mg · 0.09 mg36%10%
- Vitamin K33.7 µg · 11 µg28%9%
- Iron5.6 mg · 3 mg31%17%
- Folate92 µg · 124 µg23%31%
- Magnesium41 mg · 14 mg10%3%
- Thiamin (B1)0.29 mg · 0.35 mg24%29%
- Selenium3.9 µg · 6.2 µg7%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 5.4 g10%·11%
- Total fat24.7 g · 26.2 g32%·34%
- Saturated fatlimit8.1 g · 8.1 g40%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 63.8 g24%·23%
- Fiber2 g · 1.3 g7%·5%
- Sodiumlimit311 mg · 353 mg14%·15%
- Potassium171 mg · 88 mg4%·2%
- Calcium21 mg · 13 mg2%·1%
- Phosphorus109 mg · 66 mg9%·5%
- Zinc0.72 mg · 0.49 mg7%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2 mg · 2.4 mg13%·16%
- Riboflavin (B2)0.3 mg · 0.31 mg23%·24%
- Niacin (B3)2.7 mg · 3.3 mg17%·20%
- Vitamin B60.058 mg · 0.071 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 0.9 mg2%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.