Cookie vs Almond cookie
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 154 calories in almond cookie (1 medium, 30 g). More in cookie: copper (3.6×), vitamin K (3.1×) and iron.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.097 mg · 0.027 mg11%3%
- Vitamin K10.1 µg · 3.3 µg8%3%
- Iron1.7 mg · 0.89 mg9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.6 g3%·3%
- Total fat7.4 g · 7.9 g10%·10%
- Saturated fatlimit2.4 g · 2.4 g12%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 19.1 g7%·7%
- Fiber0.6 g · 0.39 g2%·1%
- Sodiumlimit93.3 mg · 106 mg4%·5%
- Potassium51.3 mg · 26.4 mg1%·1%
- Calcium6.3 mg · 3.9 mg<1%·<1%
- Magnesium12.3 mg · 4.2 mg3%·1%
- Phosphorus32.7 mg · 19.8 mg3%·2%
- Zinc0.22 mg · 0.15 mg2%·1%
- Selenium1.2 µg · 1.9 µg2%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.73 mg4%·5%
- Thiamin (B1)0.088 mg · 0.11 mg7%·9%
- Riboflavin (B2)0.089 mg · 0.094 mg7%·7%
- Niacin (B3)0.8 mg · 0.98 mg5%·6%
- Vitamin B60.017 mg · 0.021 mg1%·1%
- Folate27.6 µg · 37.2 µg7%·9%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 0.27 mg1%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.