Cookie vs Animal cookie
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in cookie: saturated fat (2.5×), vitamin K (6.1×), copper (2.2×), iron (2.2×) and total fat. More in animal cookie: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.4 g · 0.97 g12%5%
- Vitamin K10.1 µg · 1.7 µg8%1%
- Copper0.097 mg · 0.044 mg11%5%
- Iron1.7 mg · 0.77 mg9%4%
- Folate27.6 µg · 46.2 µg7%12%
- Total fat7.4 g · 3.9 g10%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.9 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 20.7 g7%·8%
- Fiber0.6 g · 0.31 g2%·1%
- Sodiumlimit93.3 mg · 93.8 mg4%·4%
- Potassium51.3 mg · 28 mg1%·1%
- Calcium6.3 mg · 12 mg<1%·1%
- Magnesium12.3 mg · 5 mg3%·1%
- Phosphorus32.7 mg · 31.9 mg3%·3%
- Zinc0.22 mg · 0.18 mg2%·2%
- Selenium1.2 µg · 2 µg2%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.034 mg4%·<1%
- Thiamin (B1)0.088 mg · 0.098 mg7%·8%
- Riboflavin (B2)0.089 mg · 0.091 mg7%·7%
- Niacin (B3)0.8 mg · 0.97 mg5%·6%
- Vitamin B60.017 mg · 0.006 mg1%·<1%
- Vitamin B120.009 µg · 0.014 µg<1%·1%
- Choline3.1 mg · 3.4 mg1%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.