Cookie vs Banana split
In short
For the same 100 calories you eat 20 g of cookie or 50 g of banana split. Most of those in banana split come from carbohydrate.
More in cookie: iron (13×) and vitamin K. More in banana split: vitamin B12 (17×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron1.1 mg · 0.085 mg6%<1%
- Vitamin K6.8 µg · 0.25 µg6%<1%
- Vitamin B120.006 µg · 0.11 µg<1%4%
- Cholesterollimit0 mg · 12.1 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.2 g2%·2%
- Total fat5 g · 3.5 g6%·4%
- Saturated fatlimit1.6 g · 2 g8%·10%
- Carbohydrates13.3 g · 16.4 g5%·6%
- Fiber0.41 g · 0.5 g1%·2%
- Sodiumlimit63.2 mg · 48.7 mg3%·2%
- Potassium34.8 mg · 107 mg1%·2%
- Calcium4.3 mg · 37.2 mg<1%·3%
- Magnesium8.3 mg · 9 mg2%·2%
- Phosphorus22.2 mg · 34.7 mg2%·3%
- Zinc0.15 mg · 0.23 mg1%·2%
- Copper0.066 mg · 0.034 mg7%·4%
- Selenium0.79 µg · 0.65 µg1%·1%
- Vitamin A0 µg · 33.2 µg0%·4%
- Vitamin C0 mg · 2.3 mg0%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.41 mg · 0.21 mg3%·1%
- Thiamin (B1)0.059 mg · 0.019 mg5%·2%
- Riboflavin (B2)0.06 mg · 0.066 mg5%·5%
- Niacin (B3)0.54 mg · 0.13 mg3%·1%
- Vitamin B60.012 mg · 0.039 mg1%·2%
- Folate18.7 µg · 3.5 µg5%·1%
- Choline2.1 mg · 8.6 mg<1%·2%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.