Cookie vs Banana split
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 975 calories in banana split (1 banana split, 490 g). Most of those in banana split come from carbohydrate.
More in cookie: vitamin K (4.1×) and iron (2×). More in banana split: saturated fat (8.2×), carbohydrates (8.1×), riboflavin (7.2×), vitamin B12 and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.4 g · 19.9 g12%100%
- Carbohydrates19.6 g · 160 g7%58%
- Riboflavin (B2)0.089 mg · 0.64 mg7%49%
- Vitamin B120.009 µg · 1 µg<1%43%
- Cholesterollimit0 mg · 118 mg0%39%
- Vitamin A0 µg · 323 µg0%36%
- Total fat7.4 g · 33.7 g10%43%
- Calcium6.3 mg · 363 mg<1%28%
- Copper0.097 mg · 0.33 mg11%36%
- Vitamin C0 mg · 22.1 mg0%25%
- Phosphorus32.7 mg · 338 mg3%27%
- Vitamin B60.017 mg · 0.38 mg1%22%
- Potassium51.3 mg · 1,039 mg1%22%
- Protein1.5 g · 11.9 g3%24%
- Zinc0.22 mg · 2.2 mg2%20%
- Magnesium12.3 mg · 88.2 mg3%21%
- Sodiumlimit93.3 mg · 475 mg4%21%
- Fiber0.6 g · 4.9 g2%18%
- Choline3.1 mg · 84.3 mg1%15%
- Vitamin E0.6 mg · 2.1 mg4%14%
- Selenium1.2 µg · 6.4 µg2%12%
- Thiamin (B1)0.088 mg · 0.19 mg7%16%
- Vitamin K10.1 µg · 2.5 µg8%2%
- Iron1.7 mg · 0.83 mg9%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0 µg · 0.49 µg0%·2%
- Niacin (B3)0.8 mg · 1.2 mg5%·8%
- Folate27.6 µg · 34.3 µg7%·9%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.