Cookie vs Coconut cookie
In short
For the same 100 calories you eat 20 g of cookie or 22 g of coconut cookie. More in cookie: vitamin K, iron (6.4×), thiamin (14×) and folate.
More in coconut cookie: saturated fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 4.4 g8%22%
- Vitamin K6.8 µg · 0.24 µg6%<1%
- Iron1.1 mg · 0.18 mg6%1%
- Thiamin (B1)0.059 mg · 0.004 mg5%<1%
- Folate18.7 µg · 0.65 µg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.66 g2%·1%
- Total fat5 g · 4.9 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 13.3 g5%·5%
- Fiber0.41 g · 1.1 g1%·4%
- Sodiumlimit63.2 mg · 52.4 mg3%·2%
- Potassium34.8 mg · 26.7 mg1%·1%
- Calcium4.3 mg · 1.1 mg<1%·<1%
- Magnesium8.3 mg · 6.3 mg2%·2%
- Phosphorus22.2 mg · 14.8 mg2%·1%
- Zinc0.15 mg · 0.16 mg1%·1%
- Copper0.066 mg · 0.058 mg7%·6%
- Selenium0.79 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.041 mg3%·<1%
- Riboflavin (B2)0.06 mg · 0.013 mg5%·1%
- Niacin (B3)0.54 mg · 0.048 mg3%·<1%
- Vitamin B60.012 mg · 0.021 mg1%·1%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 2 mg<1%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.