Cookie vs Banana split
In short
Gram for gram, there are 2.5 times as many calories in cookie as in banana split (492 vs 199 in 100 g). Most of those in banana split come from carbohydrate.
More in cookie: iron, copper (4.8×), vitamin K, total fat (3.6×) and 11 more. More in banana split: cholesterol, vitamin B12 (7×), vitamin A, vitamin C and calcium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron31% vs 1%
5.6 mg vs 0.17 mg
- Copper36% vs 7%
0.32 mg vs 0.067 mg
- Vitamin K28% vs <1%
33.7 µg vs 0.5 µg
- Total fat32% vs 9%
24.7 g vs 6.9 g
- Folate23% vs 2%
92 µg vs 7 µg
- Thiamin (B1)24% vs 3%
0.29 mg vs 0.038 mg
- Saturated fatlimit40% vs 20%
8.1 g vs 4.1 g
- Niacin (B3)17% vs 2%
2.7 mg vs 0.25 mg
- Riboflavin (B2)23% vs 10%
0.3 mg vs 0.13 mg
- Carbohydrates24% vs 12%
65.4 g vs 32.6 g
- Vitamin E13% vs 3%
2 mg vs 0.42 mg
- Sodiumlimit14% vs 4%
311 mg vs 97 mg
- Cholesterollimit0% vs 8%
0 mg vs 24 mg
- Vitamin B121% vs 9%
0.03 µg vs 0.21 µg
- Vitamin A0% vs 7%
0 µg vs 66 µg
- Magnesium10% vs 4%
41 mg vs 18 mg
- Protein10% vs 5%
5.1 g vs 2.4 g
- Vitamin C0% vs 5%
0 mg vs 4.5 mg
- Selenium7% vs 2%
3.9 µg vs 1.3 µg
- Calcium2% vs 6%
21 mg vs 74 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber2 g · 1 g7%·4%
- Potassium171 mg · 212 mg4%·5%
- Phosphorus109 mg · 69 mg9%·6%
- Zinc0.72 mg · 0.45 mg7%·4%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin B60.058 mg · 0.078 mg3%·5%
- Choline10.5 mg · 17.2 mg2%·3%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.