Cooked wild rice vs Dry gluten-free corn pasta
In short
Gram for gram, there are 3.5 times as many calories in dry gluten-free corn pasta as in cooked wild rice (357 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (6.1×), carbohydrates (3.7×), magnesium (3.7×), thiamin (4.4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.8 g · 11 g6%39%
- Carbohydrates21.3 g · 79.3 g8%29%
- Magnesium32 mg · 119 mg8%28%
- Thiamin (B1)0.052 mg · 0.23 mg4%19%
- Phosphorus82 mg · 253 mg7%20%
- Selenium0.8 µg · 7.9 µg1%14%
- Copper0.12 mg · 0.2 mg13%22%
- Manganese0.28 mg · 0.48 mg12%21%
- Niacin (B3)1.3 mg · 2.4 mg8%15%
- Protein4 g · 7.5 g8%15%
- Pantothenic acid (B5)0.15 mg · 0.48 mg3%10%
- Vitamin B60.14 mg · 0.21 mg8%12%
- Potassium101 mg · 294 mg2%6%
- Zinc1.3 mg · 1.8 mg12%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.34 g · 2.1 g<1%·3%
- Saturated fatlimit0.049 g · 0.29 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 3 mg<1%·<1%
- Calcium3 mg · 4 mg<1%·<1%
- Iron0.6 mg · 0.93 mg3%·5%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.087 mg · 0.087 mg7%·7%
- Folate26 µg · 25 µg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.