Cooked wild rice vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber6% vs 39%

  1.8 g vs 11 g

• Carbohydrates8% vs 29%

  21.3 g vs 79.3 g

• Magnesium8% vs 28%

  32 mg vs 119 mg

• Thiamin (B1)4% vs 19%

  0.052 mg vs 0.23 mg

• Phosphorus7% vs 20%

  82 mg vs 253 mg

• Selenium1% vs 14%

  0.8 µg vs 7.9 µg

• Copper13% vs 22%

  0.12 mg vs 0.2 mg

• Manganese12% vs 21%

  0.28 mg vs 0.48 mg

• Niacin (B3)8% vs 15%

  1.3 mg vs 2.4 mg

• Protein8% vs 15%

  4 g vs 7.5 g

• Pantothenic acid (B5)3% vs 10%

  0.15 mg vs 0.48 mg

• Vitamin B68% vs 12%

  0.14 mg vs 0.21 mg

• Potassium2% vs 6%

  101 mg vs 294 mg

• Zinc12% vs 16%

  1.3 mg vs 1.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.34 g · 2.1 g<1%·3%
• Saturated fatlimit0.049 g · 0.29 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3 mg · 3 mg<1%·<1%
• Calcium3 mg · 4 mg<1%·<1%
• Iron0.6 mg · 0.93 mg3%·5%
• Vitamin A0 µg · 9 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.087 mg · 0.087 mg7%·7%
• Folate26 µg · 25 µg7%·6%
• Vitamin B120 µg · 0 µg0%·0%