Cooked wild rice vs Cooked homemade egg pasta

Cooked wild riceCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in cooked homemade egg pasta than in cooked wild rice (130 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (3×), copper (2.2×), vitamin B6 (3.6×), manganese and magnesium (2.3×). More in cooked homemade egg pasta: cholesterol, thiamin (3.3×), folate (2.3×), riboflavin (2×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit0 mg · 41 mg
    0%14%
  • Thiamin (B1)0.052 mg · 0.17 mg
    4%14%
  • Folate26 µg · 60 µg
    7%15%
  • Zinc1.3 mg · 0.44 mg
    12%4%
  • Copper0.12 mg · 0.056 mg
    13%6%
  • Riboflavin (B2)0.087 mg · 0.17 mg
    7%13%
  • Vitamin B60.14 mg · 0.037 mg
    8%2%
  • Manganese0.28 mg · 0.18 mg
    12%8%
  • Magnesium32 mg · 14 mg
    8%3%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 5.3 g8%·11%
  • Total fat0.34 g · 1.7 g<1%·2%
  • Saturated fatlimit0.049 g · 0.41 g<1%·2%
  • Carbohydrates21.3 g · 23.5 g8%·9%
  • Sodiumlimit3 mg · 83 mg<1%·4%
  • Potassium101 mg · 21 mg2%·<1%
  • Calcium3 mg · 10 mg<1%·1%
  • Iron0.6 mg · 1.2 mg3%·6%
  • Phosphorus82 mg · 52 mg7%·4%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)1.3 mg · 1.3 mg8%·8%
  • Pantothenic acid (B5)0.15 mg · 0.23 mg3%·5%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis