Cooked wild rice vs Cooked homemade egg pasta

Cooked wild riceCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (3.9×), copper (2.8×), vitamin B6 (4.7×), manganese and magnesium (2.9×). More in cooked homemade egg pasta: cholesterol, thiamin (2.6×) and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit0 mg · 31.5 mg
    0%11%
  • Zinc1.3 mg · 0.34 mg
    12%3%
  • Copper0.12 mg · 0.043 mg
    13%5%
  • Thiamin (B1)0.051 mg · 0.13 mg
    4%11%
  • Vitamin B60.13 mg · 0.028 mg
    8%2%
  • Manganese0.28 mg · 0.14 mg
    12%6%
  • Folate25.7 µg · 46.2 µg
    6%12%
  • Magnesium31.7 mg · 10.8 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 4.1 g8%·8%
  • Total fat0.34 g · 1.3 g<1%·2%
  • Saturated fatlimit0.049 g · 0.31 g<1%·2%
  • Carbohydrates21.1 g · 18.1 g8%·7%
  • Sodiumlimit3 mg · 63.8 mg<1%·3%
  • Potassium100 mg · 16.2 mg2%·<1%
  • Calcium3 mg · 7.7 mg<1%·1%
  • Iron0.59 mg · 0.89 mg3%·5%
  • Phosphorus81.2 mg · 40 mg6%·3%
  • Vitamin A0 µg · 13.1 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.086 mg · 0.13 mg7%·10%
  • Niacin (B3)1.3 mg · 0.97 mg8%·6%
  • Pantothenic acid (B5)0.15 mg · 0.18 mg3%·4%
  • Vitamin B120 µg · 0.077 µg0%·3%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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