Cooked wild rice vs Cooked homemade egg pasta

Cooked wild riceCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (6.2×), zinc (8.8×), manganese (4.4×), vitamin B6 (10×) and 5 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.2 mg · 0.032 mg
    22%4%
  • Zinc2.2 mg · 0.25 mg
    20%2%
  • Manganese0.46 mg · 0.1 mg
    20%5%
  • Vitamin B60.22 mg · 0.021 mg
    13%1%
  • Magnesium52.5 mg · 8 mg
    12%2%
  • Niacin (B3)2.1 mg · 0.72 mg
    13%4%
  • Phosphorus134 mg · 29.6 mg
    11%2%
  • Carbohydrates35 g · 13.4 g
    13%5%
  • Cholesterollimit0 mg · 23.4 mg
    0%8%
  • Protein6.5 g · 3 g
    13%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 0.99 g1%·1%
  • Saturated fatlimit0.08 g · 0.23 g<1%·1%
  • Sodiumlimit4.9 mg · 47.3 mg<1%·2%
  • Potassium166 mg · 12 mg4%·<1%
  • Calcium4.9 mg · 5.7 mg<1%·<1%
  • Iron0.98 mg · 0.66 mg5%·4%
  • Vitamin A0 µg · 9.7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.085 mg · 0.099 mg7%·8%
  • Riboflavin (B2)0.14 mg · 0.099 mg11%·8%
  • Pantothenic acid (B5)0.25 mg · 0.13 mg5%·3%
  • Folate42.6 µg · 34.2 µg11%·9%
  • Vitamin B120 µg · 0.057 µg0%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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