Cooked wild rice vs Dry gluten-free corn pasta

Cooked wild riceDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: folate. More in dry gluten-free corn pasta: fiber (3.9×), carbohydrates (2.4×), magnesium (2.4×), thiamin (2.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber3 g · 11.6 g
    11%41%
  • Carbohydrates35 g · 83.2 g
    13%30%
  • Magnesium52.5 mg · 125 mg
    12%30%
  • Thiamin (B1)0.085 mg · 0.24 mg
    7%20%
  • Selenium1.3 µg · 8.3 µg
    2%15%
  • Phosphorus134 mg · 266 mg
    11%21%
  • Pantothenic acid (B5)0.25 mg · 0.51 mg
    5%10%
  • Folate42.6 µg · 26.3 µg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein6.5 g · 7.8 g13%·16%
  • Total fat0.56 g · 2.2 g1%·3%
  • Saturated fatlimit0.08 g · 0.3 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.9 mg · 3.1 mg<1%·<1%
  • Potassium166 mg · 309 mg4%·7%
  • Calcium4.9 mg · 4.2 mg<1%·<1%
  • Iron0.98 mg · 0.98 mg5%·5%
  • Zinc2.2 mg · 1.9 mg20%·17%
  • Copper0.2 mg · 0.21 mg22%·24%
  • Manganese0.46 mg · 0.51 mg20%·22%
  • Vitamin A0 µg · 9.4 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.14 mg · 0.091 mg11%·7%
  • Niacin (B3)2.1 mg · 2.6 mg13%·16%
  • Vitamin B60.22 mg · 0.22 mg13%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cooked wild rice withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta
Cooked wild rice vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis