Cooked wild rice vs Dry gluten-free corn pasta

Cooked wild riceDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 99 g of cooked wild rice or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (2.6×), copper (2.1×), manganese (2.1×), riboflavin (3.5×) and 2 more. More in dry gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice100 cal

99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Zinc1.3 mg · 0.5 mg
    12%5%
  • Copper0.12 mg · 0.057 mg
    13%6%
  • Manganese0.28 mg · 0.14 mg
    12%6%
  • Riboflavin (B2)0.086 mg · 0.024 mg
    7%2%
  • Folate25.7 µg · 7 µg
    6%2%
  • Fiber1.8 g · 3.1 g
    6%11%
  • Vitamin B60.13 mg · 0.058 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4 g · 2.1 g8%·4%
  • Total fat0.34 g · 0.58 g<1%·1%
  • Saturated fatlimit0.049 g · 0.081 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 22.2 g8%·8%
  • Sodiumlimit3 mg · 0.84 mg<1%·<1%
  • Potassium100 mg · 82.4 mg2%·2%
  • Calcium3 mg · 1.1 mg<1%·<1%
  • Iron0.59 mg · 0.26 mg3%·1%
  • Magnesium31.7 mg · 33.3 mg8%·8%
  • Phosphorus81.2 mg · 70.9 mg6%·6%
  • Selenium0.79 µg · 2.2 µg1%·4%
  • Vitamin A0 µg · 2.5 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.051 mg · 0.065 mg4%·5%
  • Niacin (B3)1.3 mg · 0.68 mg8%·4%
  • Pantothenic acid (B5)0.15 mg · 0.14 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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