Cooked wild rice vs Cooked gluten-free corn pasta

Cooked wild riceCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: copper (2.2×), zinc (2.5×), manganese (2.2×), folate (5.1×) and 4 more. More in cooked gluten-free corn pasta: fiber (2.3×) and selenium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber3 g · 6.7 g
    11%24%
  • Copper0.2 mg · 0.09 mg
    22%10%
  • Zinc2.2 mg · 0.88 mg
    20%8%
  • Manganese0.46 mg · 0.21 mg
    20%9%
  • Folate42.6 µg · 8.4 µg
    11%2%
  • Riboflavin (B2)0.14 mg · 0.032 mg
    11%2%
  • Niacin (B3)2.1 mg · 0.78 mg
    13%5%
  • Vitamin B60.22 mg · 0.081 mg
    13%5%
  • Protein6.5 g · 3.7 g
    13%7%
  • Selenium1.3 µg · 3.9 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.56 g · 1 g1%·1%
  • Saturated fatlimit0.08 g · 0.14 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates35 g · 39.1 g13%·14%
  • Sodiumlimit4.9 mg · 0 mg<1%·0%
  • Potassium166 mg · 43.4 mg4%·1%
  • Calcium4.9 mg · 1.4 mg<1%·<1%
  • Iron0.98 mg · 0.35 mg5%·2%
  • Magnesium52.5 mg · 50.4 mg12%·12%
  • Phosphorus134 mg · 106 mg11%·9%
  • Vitamin A0 µg · 4.2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.085 mg · 0.074 mg7%·6%
  • Pantothenic acid (B5)0.25 mg · 0.18 mg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked wild rice vs Cooked gluten-free corn pasta: nutrition compared | MyFoodAnalysis