Cooked wild rice vs Cooked gluten-free corn pasta

Cooked wild riceCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 25% more calories in cooked gluten-free corn pasta than in cooked wild rice (126 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in cooked wild rice: zinc (2.1×), copper, manganese, folate (4.3×) and 3 more. More in cooked gluten-free corn pasta: fiber (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Cooked gluten-free corn pasta126 cal

2.6 g protein · 27.9 g carbs · 0.73 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber1.8 g · 4.8 g
    6%17%
  • Zinc1.3 mg · 0.63 mg
    12%6%
  • Copper0.12 mg · 0.064 mg
    13%7%
  • Manganese0.28 mg · 0.15 mg
    12%7%
  • Folate26 µg · 6 µg
    7%2%
  • Riboflavin (B2)0.087 mg · 0.023 mg
    7%2%
  • Niacin (B3)1.3 mg · 0.56 mg
    8%3%
  • Vitamin B60.14 mg · 0.058 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4 g · 2.6 g8%·5%
  • Total fat0.34 g · 0.73 g<1%·1%
  • Saturated fatlimit0.049 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.3 g · 27.9 g8%·10%
  • Sodiumlimit3 mg · 0 mg<1%·0%
  • Potassium101 mg · 31 mg2%·1%
  • Calcium3 mg · 1 mg<1%·<1%
  • Iron0.6 mg · 0.25 mg3%·1%
  • Magnesium32 mg · 36 mg8%·9%
  • Phosphorus82 mg · 76 mg7%·6%
  • Selenium0.8 µg · 2.8 µg1%·5%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.052 mg · 0.053 mg4%·4%
  • Pantothenic acid (B5)0.15 mg · 0.13 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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