Cooked wild rice vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 25% more calories in cooked gluten-free corn pasta than in cooked wild rice (126 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (2.1×), copper, manganese, folate (4.3×) and 3 more. More in cooked gluten-free corn pasta: fiber (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber6% vs 17%
1.8 g vs 4.8 g
- Zinc12% vs 6%
1.3 mg vs 0.63 mg
- Copper13% vs 7%
0.12 mg vs 0.064 mg
- Manganese12% vs 7%
0.28 mg vs 0.15 mg
- Folate7% vs 2%
26 µg vs 6 µg
- Riboflavin (B2)7% vs 2%
0.087 mg vs 0.023 mg
- Niacin (B3)8% vs 3%
1.3 mg vs 0.56 mg
- Vitamin B68% vs 3%
0.14 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 2.6 g8%·5%
- Total fat0.34 g · 0.73 g<1%·1%
- Saturated fatlimit0.049 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 27.9 g8%·10%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Potassium101 mg · 31 mg2%·1%
- Calcium3 mg · 1 mg<1%·<1%
- Iron0.6 mg · 0.25 mg3%·1%
- Magnesium32 mg · 36 mg8%·9%
- Phosphorus82 mg · 76 mg7%·6%
- Selenium0.8 µg · 2.8 µg1%·5%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.052 mg · 0.053 mg4%·4%
- Pantothenic acid (B5)0.15 mg · 0.13 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.