Cooked wild rice vs Unenriched pasta, dry

Cooked wild riceUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.7 times as many calories in unenriched pasta, dry as in cooked wild rice (371 vs 101 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium, manganese (3.3×), carbohydrates (3.5×), copper (2.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium0.8 µg · 63.2 µg
    1%115%
  • Manganese0.28 mg · 0.92 mg
    12%40%
  • Carbohydrates21.3 g · 74.7 g
    8%27%
  • Copper0.12 mg · 0.29 mg
    13%32%
  • Protein4 g · 13 g
    8%26%
  • Phosphorus82 mg · 189 mg
    7%15%
  • Pantothenic acid (B5)0.15 mg · 0.43 mg
    3%9%
  • Fiber1.8 g · 3.2 g
    6%11%
  • Magnesium32 mg · 53 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.34 g · 1.5 g<1%·2%
  • Saturated fatlimit0.049 g · 0.28 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 6 mg<1%·<1%
  • Potassium101 mg · 223 mg2%·5%
  • Calcium3 mg · 21 mg<1%·2%
  • Iron0.6 mg · 1.3 mg3%·7%
  • Zinc1.3 mg · 1.4 mg12%·13%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.11 mg2%·1%
  • Vitamin K0.5 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.052 mg · 0.09 mg4%·8%
  • Riboflavin (B2)0.087 mg · 0.06 mg7%·5%
  • Niacin (B3)1.3 mg · 1.7 mg8%·11%
  • Vitamin B60.14 mg · 0.14 mg8%·8%
  • Folate26 µg · 18 µg7%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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