Cooked wild rice vs Cooked homemade egg pasta
In short
Gram for gram, there are 29% more calories in cooked homemade egg pasta than in cooked wild rice (130 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (3×), copper (2.2×), vitamin B6 (3.6×), manganese and magnesium (2.3×). More in cooked homemade egg pasta: cholesterol, thiamin (3.3×), folate (2.3×), riboflavin (2×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
5.3 g protein · 23.5 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 14%
0 mg vs 41 mg
- Thiamin (B1)4% vs 14%
0.052 mg vs 0.17 mg
- Folate7% vs 15%
26 µg vs 60 µg
- Zinc12% vs 4%
1.3 mg vs 0.44 mg
- Copper13% vs 6%
0.12 mg vs 0.056 mg
- Riboflavin (B2)7% vs 13%
0.087 mg vs 0.17 mg
- Vitamin B68% vs 2%
0.14 mg vs 0.037 mg
- Manganese12% vs 8%
0.28 mg vs 0.18 mg
- Magnesium8% vs 3%
32 mg vs 14 mg
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 5.3 g8%·11%
- Total fat0.34 g · 1.7 g<1%·2%
- Saturated fatlimit0.049 g · 0.41 g<1%·2%
- Carbohydrates21.3 g · 23.5 g8%·9%
- Sodiumlimit3 mg · 83 mg<1%·4%
- Potassium101 mg · 21 mg2%·<1%
- Calcium3 mg · 10 mg<1%·1%
- Iron0.6 mg · 1.2 mg3%·6%
- Phosphorus82 mg · 52 mg7%·4%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Pantothenic acid (B5)0.15 mg · 0.23 mg3%·5%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.