Cooked homemade egg pasta vs Unenriched white rice flour
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 28 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: folate (10×), riboflavin, thiamin (5.3×), iron (15×) and protein (2.1×). More in unenriched white rice flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate46.2 µg · 4.5 µg12%1%
- Riboflavin (B2)0.13 mg · 0 mg10%0%
- Thiamin (B1)0.13 mg · 0.025 mg11%2%
- Manganese0.14 mg · 0.25 mg6%11%
- Iron0.89 mg · 0.061 mg5%<1%
- Protein4.1 g · 1.9 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.36 g2%·<1%
- Carbohydrates18.1 g · 22.2 g7%·8%
- Sodiumlimit63.8 mg · 1.4 mg3%·<1%
- Potassium16.2 mg · 20.9 mg<1%·<1%
- Calcium7.7 mg · 1.7 mg1%·<1%
- Magnesium10.8 mg · 6.4 mg3%·2%
- Phosphorus40 mg · 26.2 mg3%·2%
- Zinc0.34 mg · 0.33 mg3%·3%
- Copper0.043 mg · 0.058 mg5%·6%
- Niacin (B3)0.97 mg · 0.35 mg6%·2%
- Vitamin B60.028 mg · 0.014 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.