vs
Cooked homemade egg pasta vs Quinoa flour
Quinoa flour has 2.9× the calories of Cooked homemade egg pasta (378 vs 130 per 100 g).
Quinoa flour has
4.0×
the magnesium · 43.3 vs 10.8 mg
Quinoa flour has
2.2×
the zinc · 0.73 vs 0.34 mg
per 100 calories
4.1 g
Protein3.2 g
1.3 g
Total fat1.7 g
0.31 g
Saturated fatnot reported
18.1 g
Carbohydrates18.4 g
not reported
Fiber1.7 g
63.8 mg
Sodium1.7 mg
16.2 mg
Potassium146 mg
7.7 mg
Calcium9.9 mg
10.8 mg
Magnesium43.3 mg
0.89 mg
Iron1.2 mg
0.34 mg
Zinc0.73 mg
13.1 µg
Vitamin Anot reported
46.2 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.