vs
Cooked homemade egg pasta vs Barley flour
Barley flour has 2.7× the calories of Cooked homemade egg pasta (357 vs 130 per 100 g).
Barley flour has
2.3×
the magnesium · 24.6 vs 10.8 mg
Barley flour has
1.8×
the zinc · 0.6 vs 0.34 mg
Cooked homemade egg pasta has
1.7×
the protein · 4.1 vs 2.4 g
per 100 calories
4.1 g
Protein2.4 g
1.3 g
Total fat0.69 g
0.31 g
Saturated fatnot reported
18.1 g
Carbohydrates21.7 g
not reported
Fiber3.6 g
63.8 mg
Sodium5.7 mg
16.2 mg
Potassium103 mg
7.7 mg
Calcium10 mg
10.8 mg
Magnesium24.6 mg
0.89 mg
Iron0.92 mg
0.34 mg
Zinc0.6 mg
13.1 µg
Vitamin Anot reported
46.2 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.